There are a lot of people out there calling themselves wellness coaches, and that can mean something different to everyone. So, let me explain what I do, and it's pretty simple. I help you bridge the gap from where you are now to where you would like to be. This does not involve trying to upsell you on vitamins or supplements, a weight loss plan, or personal training. 

Wellness coaching can help you get back to feeling like yourself again after completing grief recovery. 

Wellness coaching can help you achieve new goals by providing accountability, encouragement, and support.

Wellness coaching provides a holistic look at your wellness, including physical health, stress management, career, relationships, and environment.

Wellness coaching can lead you on the path toward vibrant and healthy aging.

The beauty of wellness coaching is that it can be what you want it to be for your individual needs and goals.

With a master's degree in Gerontology from the University of Southern California and training in Wellness Counseling from Cornell University and Wellness Coaching from The Mayo Clinic, I have the unique training and background to support you toward your dreams of a more vibrant and fulfilled life. 

Set up a call with me below to see if Wellness Coaching is right for you!